Hey there, lovely! Let me know if any of these sound familiar...

Do you put off getting started on your fitness goals?
Do you start working out only to stop soon after?
Do you listen to the negative voices in your head and let them take over?
Do you feel you could do it, if you just got serious about it?
Do you worry about trying to figure out what workout plan and nutritional diet to follow?
Do you stress out about how to make time to fit it in?
Do you want the tools, accountability (sometimes tough love), and motivation to finally achieve it?
Are you ready to say yes to you and carve out time to devote to your health?

Introducing the Mindset + Body Shift 21 Day Program

In our 21 Days together we'll work on three things: mindset, nutrition & fitness.

We'll focus on the mental blocks keeping you from getting to your goals. Mindset work is so beneficial. I resisted it for, well, basically my whole life until fairly recently as it sounded too "woo-woo". The reality is that when I look back at the successes I have had in life the common thread really was my positive attitude and dedication during that time. At the risk of sounding like one of those inspirational memes on the internet, "She believed she could, so she did." Okay, so that's totally a meme, BUT it really is true.

We'll also work on the nutritional foundation and a plan to follow that will get you on track. Knowing what to eat, having recipes to follow/guide us, having a variety and ability to keep it going past the 21 Days is where we'll focus.

Lastly, we'll be moving our bodies. Fitness is about so much more than how we look. For sure, we want to look awesome, but more importantly we want to feel awesome. Sometimes they are tied to each other. But I'm talking about being confident that we can do that next push-up, fit into clothes we haven't in a long time, reduce our high cholesterol and risk of diabetes, chase after our kids, and the build endurance and strength we need for even the simplest physical tasks - like bringing in the heavy grocery bags in one trip.

So what's included and how will this work?

VIP Access to me

I run the Mindset + Body Shift program via a private Facebook community (only open to my clients who enroll). It's where you and the others who are committing to go after their goals will get the daily support, motivation, inspiration and tips from me throughout our 21-days together. It's a safe space for you to check in daily and share - the good, the bad, and the ugly! Have a question? Want to celebrate a success? Feeling frustrated? I'm just a post away!

3 Weeks of 5 Mindset prompts delivered to your email inbox.

They'll be brief (5-7 minutes long) audio messages that will guide you through some mental shifts to make in order to unlock your potential and focus on your success.

Nutrition & Fitness tools brought to you by the best in the business, Beachbody:

Shakeology- Since drinking Shakeology, I have less cravings, more energy and longer, stronger hair and nails. No chemical crap or artificial anything in it. It replaced my multivitamins (savings!) and is what I typically drink for breakfast every day as I drive into work or as lunch on those days were there's just no time. Tons of recipes and 9 flavors to choose from.
Super simple color-coded portion control system. No foolishness like weighing food, counting calories or points. Pick your food of choice - if it fits in its container - you can eat it! No one has time for complicated, but we do need systems that work!
Eating plan. Shows you exactly what to do and when - includes options for vegans, vegetarians, gluten-free and paleo. You can even use the system when eating out or traveling!
Fitness: Pick any fitness program and stream it via Beachbody On Demand. Into cardio? Strength training? Pilates? Yoga? Body Building? Kick-boxing? Tai Chi? Muay Thai? Hip Hop? Ballet? Dance? Like working out with a partner? A combo of all the above? Pick any program from the massive library and then move onto the next when you are ready. Something for every fitness level and interest.

Ready? Let's do this!

Hell yes, Melissa! $160 for all this is a steal. Take me to it.

**To be eligible for enrollment into the Mindset + Body Shift program and the bonuses please be sure you see my name (Melissa Hart) listed as your coach before you 'check out'. If you don't see my name or have questions, please contact me: hello@melissa-hart.com**

Exclusive Bonuses

If you enroll in the Mindset + Body Shift Program by Friday, Dec 29 at 11:59 Pacific, you'll also receive these amazing bonuses, sent to you via email within 24 hours of your order:

20-minute phone health assessment. We'll talk about and set your goals, I'll help you select a workout program from the On Demand library that makes the most sense for you to start with, we'll discuss nutrition and a plan for YOU to follow for optimal results and lastly we'll decide what you need most from me in terms of support.
My nutrition & fitness toolbox. A list of my must haves for apps, equipment and appliances. What I love and why. What you need to start out and what you can add on later. You don't need all. the. things. immediately.
Two of my most requested items from my Portion Control Container Starter Pack:
- Guide on how to use the containers and how to customize for you!
- Meal planning daily calendar: a printable to help you plan out daily meals
Food Hacks that cover: Prepping for Potlucks and Parties; How to redo your Coffee Shop experience; How to Make Your Takeout Healthier; How to build a Healthy Meal; and what a Healthy Plate looks like.

Guest expert: Professional Chef, Melanie Rojas-Layman's successful shopping and meal prep tips & strategies and what everyone always wants more of - RECIPES. Chef tips on how to shop properly, how to get meal prep done quick and right PLUS 7 amazing recipes.

I'm ready! Show me how to get it.