Let me know if this sounds familiar…

The pounds have crept up over the years. A few each year and clothes are hugging all the wrong curves. Eating habits need a makeover and you haven’t done a sit up or push up in who knows how long. We’ve been staying at home and you haven’t yet found your groove with fitness and nutrition. With at least a few more months to go, you want to do something. It needs to be something you can follow, something that will guide and teach. Maybe you want to learn a new skill like meditation or healthy cooking. Maybe you want to run a 5k, get better at/try yoga, or learn to do a proper push up. You don’t want or need someone calling or emailing you every day, but you would like a little support and someone to help motivate you and keep you on-track.

That was mostly my story along with my gym membership (back in 2014 when we could go to gyms!) went unused month after month. I didn’t really understand portion size and thought that cardio was all I needed to lose weight, but I didn’t like running or climbing stairs. Dancing was super fun, but I would drive right on by the Zumba classes on my way home (now I barely drive anywhere - it’s got to all be done at home.)

I was winded playing outside with my son after just a minute. I may have been still fairly “slender”, but I wasn’t in shape and was a hot mess in the kitchen.

That’s when…

…I found Beachbody. I joined a friend’s challenge group and lost 12 lbs by following Beachbody’s nutrition plan and workout programs. I learned it’s not just about losing weight, but also flexibility, strength, and endurance. I learned about portion sizes and control. I tried new recipes that were quick and easy (one-pan meals, y’all!) I have been on a healthy path for almost 8 years. I now run my own online challenge groups helping others find a program they like from the huge On Demand library and nutrition they can follow (there’s even a cooking channel!).

You can still work toward fitness and nutrition goals while we quarantine. The above doesn’t have to be your story anymore.

Imagine…

You feel awesome. You're excited again about the day. You wake up happy and feel centered. Something you haven't felt in a really long time.

• You look GOOD - and people are noticing. The foods you are eating now are positively affecting everything from your waistline to your skin.

• You can fit into your 'regular jeans' - now whether you wear them or are still in sweats or leggings is entirely up to your quarantine style. :)

• You're radiating a new kind of energy. You're more confident. You're more alert. You're back in control of your mood. You do things now with more purpose and joy.

• You look forward to your daily sweat session - bring it on! It's the me-time you've been needing.

• You are stronger. You're able to do physical things you couldn't just a month before. Walking up stairs? No panting! Push ups? Check! Piggyback ride for your little one? Hop on! Carrying your groceries inside in one trip? A breeze! (I know you did just one trip before - who doesn't?! But now it's not as hard.)

• You are back in control. You have a routine and you know what you need to do to keep the momentum going. You're in the swing of things with grocery shopping, meal prep, and know which exercise you should do next.

• You're confident and living your authentic life again - and proud of it.

I have helped 100s of people just like you get back on-track with their goals and incorporate it into their daily routine.

I hope to have you join my challenge group!

We start Jan 10. I run the challenge in a private online group where we all motivate and help each other stay focused and share what’s working. I am only a post away if you have questions and want some extra help or want to celebrate successes.

Check out the below to find out what you need to join us.

Purchase (from me) one of the 3 options below by Jan 5th and get 2 exclusive bonuses:

1. Health assessment. We'll talk about and set your goals, I'll help you select a workout program from the On Demand library that makes the most sense for you to start with, we'll discuss nutrition and a plan for YOU to follow for optimal results and lastly we'll decide what you need most from me in terms of support.

2. My nutrition & fitness toolbox. A list of my must haves for apps, equipment and appliances. What I love and why. What you need to start out and what you can add on later. You don't need all. the. things. immediately.

   **To be eligible for my challenge group and the bonuses please be sure you see my name (Melissa Hart) listed as your coach before you 'check out'.  If you don't see my name or have questions, please contact me: hello@melissa-hart.com**

1.The bundle saves money - $159.95

• 30-day supply of Shakeology

• Shakeology Shaker Cup

• Annual Beachbody On Demand access

• First 30 days of BODi access (daily live classes)

• Quick Start Nutrition Guide

• 2B Mindset and Portion Fix digital nutrition programs

Fitness: Online streaming of fitness routines by the best in the industry. You don't have to decide which workout program to get and wonder about whether you'll like it - you get them all! Train for a 5k, meditation, yoga, cardio, dance, kickboxing, HIIT, weights, MMA, extreme workouts, and more! Plus a cooking show that works with the containers. Once you finish one program you can keep on rollin' to the next.

Nutrition: Shakeology is daily fuel for your goals. It’s not another protein drink, but a premium blend of superfoods, probiotics, antioxidant, vitamins, minerals and - yes- proteins. I drink it now every day for breakfast. At $3.33 a serving I can’t get anything healthier and certainly not for less. You’ll get a month’s supply and can choose from 9 flavors.

2. Just The workouts, I’m a nutrition machine - $8.95 a month or $7 a day

Two options:

1. Subscription - $8.95 a month (annual subscription)

2. Day pass - $7 a day

Get instant access to world-class Beachbody fitness programs, program meal plans and a cooking show. Stream content anywhere from your laptop, tablet, smartphone, or TV. Workout anywhere you get internet access…you can even download 6 workouts to the Beachbody On Demand app for those times you don’t have internet. Everything from Tai Chi to extreme workouts available 24/7. There are also 6-month and 3-month subscriptions if you prefer. 12-month is the best “deal”. The Day Pass is a great way to give it all a quick try.

3. I want To TACKLE nutrition first - $149, $119, $74

Three ways to nutritional success:

1. The full package with 2B Mindset and Shakeology for $149

2. 2B Mindset Nutrition Program full kit (no Shakeology) for $119

3. Stream 2B Mindset Program digitally for $74

2B Mindset is a breakthrough in weight loss. It’s a video-based program that focuses on what you can eat instead of what you can’t—so you can lose weight happily without feeling hungry or deprived.

What You’ll Learn: How to recognize “false hunger” and instantly satisfy it…without eating a bite!

• What to eat FIRST at every meal, if you want to lose weight

• The daily habit that instantly gets you ready for weight loss whenever you try it

• Why you should always order first when eating out at a restaurant

• How to deal with any craving

• Meals that you can eat in BIG portions…and still stay in weight-loss mode

• Plus dozens of proven weight-loss secrets for every eating situation